Slow cooked lamb shoulder | Jamie Oliver lamb recipes (2024)

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Incredible roasted shoulder of lamb with smashed veg & greens

With loads of garlic & rosemary

Slow cooked lamb shoulder | Jamie Oliver lamb recipes (2)

With loads of garlic & rosemary

“A decent shoulder of lamb is amazing however you cook it – this way's simple and does the meat proud ”

Serves 6 with leftovers

Cooks In4 hours 25 minutes plus resting time

DifficultyShowing off

Jamie at HomeBritishMains

Nutrition per serving
  • Calories 649 32%

  • Fat 40.8g 58%

  • Saturates 18.5g 93%

  • Sugars 12.4g 14%

  • Salt 1.4g 23%

  • Protein 36.9g 74%

  • Carbs 35.6g 14%

  • Fibre 9.2g -

Of an adult's reference intake

recipe adapted from

Jamie at Home

By Jamie Oliver

Ingredients

  • 1 big bunch of fresh rosemary
  • 1 bulbof garlic
  • 2 kg shoulder of lamb or hogget
  • olive oil
  • 500 g seasonal greens , such as white cabbage, Savoy cabbage, Brussels tops, cavolo nero
  • SMASHED VEG
  • 750 g potatoes
  • 3 large carrots
  • ½ a large swede
  • 2 knobs of unsalted butter
  • SAUCE
  • 1 tablespoon plain flour
  • 500 ml organic chicken or vegetable stock
  • 2 heaped tablespoons baby capers
  • 1 big bunch of fresh mint
  • 2 tablespoons red wine vinegar

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie at Home

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to full whack.
  2. Lay half the rosemary into the bottom of a high-sided roasting tray. Break up the garlic bulb, then scatter in half of the unpeeled cloves.
  3. Slash the fat side of the lamb all over with a sharp knife, then rub with oil, sea salt and black pepper. Place into the tray, then scatter the remaining rosemary and garlic on top.
  4. Tightly cover the tray with tin foil and place in the oven. Immediately turn the temperature down to 170°C/325°F/gas 3 and cook for around 4 hours – it’s done if you can pull the meat apart easily with two forks.
  5. Meanwhile, peel the potatoes and chop into large chunks. Peel the carrots and swede, then chop into small chunks. Prep the greens by separating out the leaves and finely slicing any tougher stalks.
  6. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender.
  7. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover with tin foil and keep warm over a pan of simmering water until needed.
  8. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. Cover with tin foil, then a tea towel, and leave to rest.
  9. Put a large pan of salted water on to boil for your greens.
  10. Pour away most of the fat from the roasting tray, discarding any bits of rosemary stalk. Put the tray on the hob over a medium heat and mix in the flour.
  11. Pour in the stock, stirring and scraping all the sticky goodness from the bottom of the tray. You won’t need gallons of gravy, just a couple of flavoursome spoonfuls each. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes.
  12. Pick and finely chop the mint and add it to the sauce with the red wine vinegar at the last minute, then pour into a jug.
  13. Place the greens and stalks into the pan of fast-boiling salted water and cook for 4 to 5 minutes, to just soften. Drain and toss with the remaining knob of butter and a pinch of salt and pepper.
  14. Place everything in the middle of the table, and shred the lamb in front of your guests. Absolutely delish!

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recipe adapted from

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Slow cooked lamb shoulder | Jamie Oliver lamb recipes (2024)

FAQs

How to cook lamb shoulder in the oven Jamie Oliver? ›

Cover the tray tightly with a double layer of tin foil and place in the oven. Turn down the oven temperature to 170ºC/325ºF/gas 3 and cook for 3½ to 4 hours, or until the lamb is soft, melting and sticky and you can pull it apart with a fork. Gently break up the meat, pull out the bones, and extract any herb stalks.

How long should shoulder of lamb be cooked? ›

Cook lamb, uncovered, for 30 minutes. Cover with foil and cook for a further 3-3 ½ hours or until meat is tender and falling off the bone, adding a little more stock during the cooking time, if necessary. Remove from oven and rest covered loosely in foil. Meanwhile, increase oven heat to 200°C (180° fan-forced).

Do you need to sear lamb before slow cooking? ›

Season your lamb shoulder with rosemary and garlic, or even just a little salt and pepper. Sear the lamb shoulder in a hot pan to seal in the flavours if you wish, this is not compulsory however, slow cooking it as is works just as well.

Can you slow cook lamb for too long? ›

Cuts like the shoulder, shanks and forequarter are much more forgiving than a leg of lamb, and they can stay in the slow cooker for a couple more hours than the recommended cooking time. However, if you leave lamb in the slow cooker for too long it will become stringy and dry.

Does lamb shoulder get more tender the longer you cook it? ›

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150C to soften the meat.

Is lamb better in slow cooker or oven? ›

A leg of lamb is naturally quite tough, since the muscle has had to work so hard, so benefits from being cooked low and slow in a slow cooker. This recipe is cooked in lamb stock and red wine to create a delicious gravy to serve your lamb with.

How do you know when slow cooked lamb is done? ›

Once the meat thermometer is reading 80° – 85°C for sliced and 90° – 95°C for pulled, take your lamb off the kettle grill, wrap in an aluminum foil and allow the lamb to rest for 15 – 20 minutes. Carve the meat off the bone with a slicing knife.

How do you know when slow cooked lamb is ready? ›

As the end of the cooking time draws near, press the outside centre of your lamb lightly with tongs or a clean fingertip to judge its degree of doneness. As a rough guide: Very soft = rare – bright red, raw centre. Soft = medium rare – pink inside with a red centre.

What temperature should shoulder of lamb be cooked at? ›

Lower temp = more succulent meat – Tough cuts like lamb shoulder need slow-cooking to tenderise them. The lower the roasting temperature, the less total moisture evaporation and thus juicier meat. 3-hour lamb is cooked at 180°C/350°F, while the 12 hour lamb is cooked at only 100°C/212°F.

Why is my slow cooked lamb tough? ›

Check Liquid Levels: Ensure there is enough liquid in the crockpot to keep the lamb moist. If it appears to be drying out, add more broth, wine, or water. Use Acidic Ingredients: Consider adding acidic ingredients like tomatoes or vinegar to the cooking liquid. Acids can help break down connective t.

Which cut of lamb is best for slow cooking? ›

Cuts of lamb that are popular for slow cooking include the shoulder, leg, forequarter, shanks, neck chops, lamb ribs, and some sausages. These cuts are usually tougher because they have lots of connective tissue and fats, but this makes them perfect for slow and low methods of cooking.

What happens if you don't sear meat before slow cooking? ›

While searing meat before slow cooking can enhance flavors by developing a caramelized crust, it's not strictly necessary. If you skip searing, the meat may lack some depth of flavor, but it will still cook and become tender in the slow cooker.

Is 4 hours on high the same as 8 hours on low? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

Is lamb better cooked slow or fast? ›

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150°C to soften the meat.

Why is my lamb still tough? ›

Temperature is by far the most critical aspect of cooking lamb chops. Undercooking even tender lamb chops can render them unpleasantly chewy, while overcooking will lead to tough, dried-out meat. Rib chops should be cooked to about 130°F, while loin chops are better at 135°F or even 140°F.

What temperature should lamb shoulder be cooked at? ›

Well Done
Rare48-50°crested 52-54°c
Medium Rare52-54°crested 56-58°c
Medium56-58°crested 60-62°c
Well Done65-68°crested 70-75°c

Should I wrap a lamb shoulder in foil? ›

Sit the lamb shoulder on top, and then cover the lamb and roasting tray in foil. It's usually easiest to do this loosely as the bone in the lamb can pierce the foil, but don't worry too much if that does happen, it really won't affect things too much. Roast in the oven for 4-5 hours.

What temperature should a shoulder of lamb be when cooked? ›

Rare 60°C. Medium rare 60–65°C. Medium 65–70°C. Medium well done 70°C.

What is a safe temp for lamb shoulder? ›

The USDA recommends cooking lamb to 145°F, which will result in medium-well doneness. 1 This is the official guideline for safely cooking lamb, but many chefs and cooks prefer their lamb rarer.

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