Paleo Spaghetti Squash Shrimp Scampi Recipe | Wicked Spatula (2024)

This spaghetti squash shrimp scampi recipe is healthy, delicious, low carb and EASY! Whole30 paleo shrimp scampi is one of the best ways to make spaghetti squash and shrimp together.

by Maya Last Updated on February 26, 2020 12 Comments

This spaghetti squash shrimp scampi is absolutely amazing, I can’t wait for you to try it! I’m always trying to figure out how to make familydinners easier, quicker, and healthier. And this shrimp spaghetti squash recipe is all of those things! My recipe for spaghetti squash and shrimp is super delicious and packed with flavor. Oh, and did I mention that this paleo shrimp scampi is healthy? I have a feeling you’ll love spaghetti squash recipes with shrimp like this one as much as I do.

You can easily make this a batch cooking meal by prepping your squash ahead of time. Or, make Instant Pot spaghetti squashor quickbaked spaghetti squash in advance.They’ll keep for about 3 solid days inside their shells and up to a week if you transfer the strands into an airtight container.

If you choose to prep the squash ahead, this garlic shrimp spaghetti squash recipe will turn into a 10-minute meal. How awesome is that?!

What Is Spaghetti Squash?

Spaghetti squash is an easy low-carb option to replace pasta. When spaghetti squash cooks, the center will become stringy, like the texture of spaghetti.

When you switch to a low-carb or gluten-free diet, it can be difficult to stop eating traditional pasta. Roasted spaghetti squash is an ideal alternative because it’s easy, tastes so delicious, and is very nutritious.

How To Make Spaghetti Squash Shrimp Scampi

You won’t believe how quickly you can throw this garlic shrimp scampi together. You will want to add it to your regular recipe rotation.

Take a look at these easy steps for how to make spagheti squash shrimp scampi:

• Prepare squash and bake. Drizzle cut squash with olive oil and season. Bake until it’s done.
• Cook the shrimp. Heat garlic and red pepper flakes in a skillet. Toss in shrimp and cook.

• Finish off the paleo shrimp scampi. Stir in lemon juice, zest, and parsley.
• Serve. Scrape the spaghetti squash into strands, pile back into the squash shells and top with the scampi mixture.

Now it’s time to grab a fork and dig into one of the best spaghetti squash recipes with shrimp you’ll ever taste! Trust me, you’re going to want to tell all your friends about this one.

Paleo Shrimp Scampi Alternatives

Even though this paleo shrimp scampi calls for shrimp, you can substitute it for other proteins. Here are a few ideas to try out:

• Sausage – Eating sausage in this baked spaghetti squash should almost be a crime, it’s so good. Either replace the shrimp with it or add both types of meat for an extra kick of flavor.
• Chicken – If you aren’t a huge shrimp fan or you don’t have it on hand, no problem. Exchange it for some juicy cooked chicken instead.
• Ground Turkey – Brown some ground turkey and follow the rest of the instructions. So yummy!

Are Spaghetti Squash Seeds Edible?

Yes, you eat spaghetti squash seeds. When you make this spaghetti squash shrimp scampi, don’t throw the seeds out.

Save the seeds and roast them with some olive oil, salt, pepper, and seasonings of your choice. I hate to waste food that can be used later and roasted seeds make a great grab-and-go snack.

How To Pick A Good Spaghetti Squash For Spaghetti Squash And Shrimp

When you are shopping for spaghetti squash, look for one that is firm and heavy. Similar to watermelon, you are looking for squash that seems really heavy for its size.

Look the spaghetti squash over and make sure it doesn’t have any cracks or soft spots, because that indicates it’s going bad. The best paleo shrimp scampi comes from the best squash!

How Do You Store Shrimp Spaghetti Squash?

Store cooked spaghetti squash shrimp scampi in the refrigerator. Paleo shrimp scampi will last 2-3 days in the fridge.

You can heat the scampi recipe in a skillet with a little bit of water. The water will keep it moist, so the paleo shrimp scampi doesn’t get dry. Just heat it until it’s hot (a few minutes).

Alternatively, you can reheat it in the microwave, but remember to add a little bit of water then, too.

Can You Freeze Spaghetti Squash Recipes With Shrimp?

Yes, you can easily freeze this spaghetti squash shrimp scampi. Allow the baked shrimp recipe cool down completely. Once it’s cool, add it to an airtight container and toss in the freezer.

The paleo shrimp scampi will keep in the freezer for 6-8 months. Put it in the fridge the night before you are ready to serve it so that it can thaw.

More Paleo Pasta Recipes

There are so many options when it comes to paleo main dishes. I wanted to share some of our favorite recipes:

• Pesto Zoodles– Packed with flavor and another quick and easy dinner option.
• Tuscan Chicken Spaghetti Squash– A tasty and healthy spaghetti squash recipe to try.
• Grilled Bruschetta Chicken Bowls – A complete meal made with zucchini noodles!