FODMAP Diet: What to order at Mexican Restaurants IBS Health Coaching and FODMAP Diet Recipes | Calm Belly Kitchen (2024)

FAQs

How to eat low FODMAP in Mexico? ›

Opt for corn tortillas rather than flour for fajitas, quesadillas and tacos. Most shredded cheeses will also be OK. You'll have to skip the avocado, sour cream and refried beans, though.

* Many meat-based recipes such as tacos, sloppy joes, chili, etc. can be easily adapted to IBS guidelines by substituting TVP (textured vegetable protein, a soy food available in health food stores) for the ground beef. Simply eliminate the cooking oil and season the TVP as you would the meat.

Yes, Mexican food can benefit your digestive health for several reasons. It is rich in fiber: Many Mexican dishes are high in fiber, which is important for gut health. Fiber helps to keep the digestive system regular and can also help to reduce inflammation.

Are fajitas low FODMAP? Although delicious, classic fajita recipes usually feature high FODMAP ingredients like onion and garlic and are therefore not recommended when following the low FODMAP diet for IBS.

Dinner Another light meal with a fruit, cooked vegetables or a salad with a little oil and vinegar, and lean protein such as fish or chicken. Drinks Water, tea, or coffee, which may act as a laxative.

Sourdough bread is often better tolerated with IBS. The fermenting process that makes it rise helps break down some gluten and FODMAPS. If you are prone to constipation, ingredients like oats or ground flax may help.

Most hard taco shells are corn-based, so as long as they don't contain any high FODMAP additives, they'll be low FODMAP compliant. You can enjoy corn taco shells in portions of up to 2 shells per serving on the low FODMAP diet.

yes!) you may want to use lower FODMAP corn tortillas for your tacos instead of flour tortillas. Today's taco recipe features a simple homemade low FODMAP taco sauce mixed with browned ground beef which is spooned into corn taco shells and topped with shredded cheddar, lettuce, and diced tomato.

They list refried beans made with pinto beans as low FODMAP in quantities of ⅙ of a cup or 45 grams per serving. This is about 2.5 heaping tablespoons.

You may find that lettuce happens to trigger your IBS symptoms despite its low fiber content. If so, you can try replacing it with other low FODMAP vegetables and leafy greens. For instance, spinach, arugula, kale, and Swiss chard make great substitutes for lettuce when making a salad.

Is a hamburger OK to eat with IBS? ›

The worst foods for IBS: Greasy foods: Foods high in fat content such as pizzas, sausages, French fries, creamy gravy foods, and burgers can strengthen intestinal contractions triggering IBS. Spicy foods: Chili peppers which are present in most spicy foods may cause abdominal pain in people with IBS.

Cream, cheese, milk, butter, and other dairy products contain lactose, a type of sugar found in cow's milk. Unfortunately, that means that ice cream and pizza may not be your friends. Excess lactose can be difficult to digest and often causes gas, bloating, and diarrhea for those with IBS.

Okay to eat: Foods made from grains like arrowroot, buckwheat, cornmeal, millet, and oats. You can also eat potato flour, quinoa, rice, sorghum, tapioca, and teff. Cereals, pasta, breads, corn tortillas and baked goods made from these grains are also okay.

Recipes to Try. Try these three recipes that provide fiber and flavor. Suggested dippers: low-fat or reduced-fat tortilla chips, soft flour tortillas, pita bread cut into triangles, or vegetables such as celery, carrot, or jicama slices.

Beans, chickpeas, lentils, and peas are chock-full of protein and fibre, rendering them super healthy and beneficial for those who can eat them, but for those with IBS, your local restaurants' bean taco could wreak absolute havoc on your digestive system in the form of gassiness, bloating, and cramps.

So, what do I order? Pick your protein: safe choices are egg, bacon, and cheese, or the regional pork choice if you have it in your area. Choose your shell: taco shells, the tostada shell, or nacho chips are safe options. You can also choose a bowl with lettuce as your base if you want to avoid starch.