Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (2024)

Dinner Recipe

Posted on January 11, 2021

Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (1)

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This has to be one of my go to dinners if and when I’m cooking for friends (but not in 2020 clearly). It’s thick, comforting and packed with flavour taking the humble cauliflower and transforming it into a key ingredient for this curried soup.

For a thinner texture, or for more stock feel free to add a little more water to this dish.

Which noodes? I used Amoy medium noodles as they’re delicious and thick, perfect for this recipe. You can swap for thicker udon noodles.

What coconut milk? I use full fat however you can use the ‘lighter’ tinned milk but the consistency might be a little thicker.

How much stock? I like to add around 700ml of stock (made with boiling water and a stock cube) however If you like a thinner soup add around 1l, or if you are looking for a thicker texture, keep to around 500ml of stock (you want enough for the noodles to soak up).

What Broccoli?I’ve used tenderstem as the stalks work perfectly for crunch in this dish. You can use normal florets but I definitely recommend tenderstem instead. A good swap would be fine green beans for texture.

What if I like spice?Go on! Get generous with the chilli flakes when serving up, or go one step further and drizzle on that sriracha for extra FLAMES!

Is the ginger essential? Yes! The ginger, garlic, chilli and onion are what give this dish the flavour! The spices give depth too but the first ingredients are essential to making a delicious stock.

Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (2)

Cauliflower Curried Noodle Soup

This has to be one of my favourite dishes yet. Creamy, thick, comforting and full of flavour. I've taken the humble cauliflower and given it a transformation into an absolute key ingredient in this curried noodle soup. Pass the fork and spoon and let's dive in!

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Prep Time 8 minutes mins

Cook Time 18 minutes mins

Servings 2 People

Ingredients

  • 1 large white onion finely diced
  • 1 red chilli
  • Thumb sized piece ginger finely chopped
  • 4 cloves garlic minced
  • 400 ml tinned coconut milk full fat works best
  • 400 ml veg stock made with boiling water and stock cube
  • 1/2 tsp salt
  • 1 tbsp tamari optional

For the filling:

  • 1 large cauliflower
  • 300 g noodles I used amoy medium noodle, swap for udon
  • 100 g Tenderstem around 6-7 stems

Spices:

  • 1 tsp turmeric
  • 1 tbsp cumin
  • 1/2 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp chilli flakes to garnish
  • 1/2 lime juice squeezed

Instructions

  • Method:

  • Add a drizzle of olive oil to a deep frying pan and add the finely chopped onion, ginger and chilli and fry for 4 minutes

  • Add the minced garlic and fry for a further minute

  • Toss in the chopped cauliflower florets, squeeze in the lime juice then add the spices and stir through for 3-4 minutes (add the tamari if using)

  • Pour in the stock and coconut milk and leave to simmer for around 10 minutes

  • Add the medium noodles (or udon depending on what you're using) and tenderstem, leave for heat for a further 4 minutes before serving up

  • Season generously, give a taste test adding any more spices if necessary (you might need a little more paprika for colour)

  • Sprinkle with chilli flakes and enjoy!

Notes

Which noodes? I used Amoy medium noodles as they're delicious and thick, perfect for this recipe. You can swap for thicker udon noodles.
What coconut milk? I use full fat however you can use the 'lighter' tinned milk but the consistency might be a little thicker
How much stock? Again I like to add around 700ml however you can add a little more to the dish if the noodles soak it all up, just remember to leave a few more minutes for the stock to absorb the flavours of the soup before serving
What Broccoli? I've used tenderstem as the stalks work perfectly for crunch in this dish. You can use normal florets but I definitely recommend tenderstem instead. A good swap would be fine green beans for texture.
What if I like spice? Go on! Get generous with the chilli flakes for serving, or go one step further and drizzle on that sriracha for FLAMES!

cauliflowernoodle soupsoup recipevegan noodle ideaswinter soup

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  • Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (8)

    Jane

    January 13, 2021 at 7:29 pm

    Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (9)
    I liked the idea, but this was very bland, even when doubling the spices.

    • Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (10)

      lucyandlentils

      January 29, 2021 at 10:25 am

      Oh no Jane! Sorry to hear that. I’ve had lots of people tag me in their remakes at home so I’m not too sure what to reply! All I can ask is if you used all of the ingredients listed, the lime, chilli, ginger, garlic, turmeric and cumin? This recipe needs to full 3-4 garlic cloves and a good thumb sized piece of ginger. A good tip is to grate 1/2 of the ginger into the soup once it’s all together and simmering away.

  • Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (11)

    Matt

    January 16, 2021 at 6:40 pm

    Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (12)
    Alright Lucy? How much lime juice do we need?

    • Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (13)

      lucyandlentils

      January 19, 2021 at 10:14 am

      Hey Matt, I use 1/2 lime squeezed into the soup. I also place 1/4 slice in each bowl whilst serving in case anyone wants an extra hit!

  • Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (14)

    Anna Lee Steer

    February 6, 2021 at 8:28 pm

    Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (15)
    Absolutely loved this! I used red peppers instead of broccolli just because I had some I needed using up and it was so delicious. I also used ramen noodles as they were the only ones I had. Thank you so much for such a simple and delicious recipe. Will definitely be making it a staple in our house.

Curried Cauliflower Noodle Soup - Vegan RecipeLucy & Lentils (2024)

FAQs

Why is my cauliflower soup bland? ›

If your cauliflower soup is bland, there's a good chance you didn't use enough salt! You can add more, just a 1/4 teaspoon at a time, until it tastes more flavorful. You can also brighten the flavor by adding a splash of lemon juice (just 1 to 3 teaspoons) or some ground black pepper.

Can you use cauliflower to thicken soup? ›

Use to thicken sauces and soups in lieu of a roux or cornstarch slurry (like our favorite one-pot creamy chicken!), in place of butter or cream in cauliflower mashed potatoes, or as a substitute for canned soup or cream sauces in cauliflower creamed corn, creamed spinach, or your favorite casserole.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What brings out the flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

How do vegans thicken soup? ›

Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated. Simmer 1 to 2 minutes, until flavors meld.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

How do you get the liquid out of cauliflower? ›

Once the riced cauliflower has been cooked (or thawed), transfer it to a clean, thin dishtowel. Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEZE all the excess moisture out! (Be careful if your cauliflower is still hot-- let it cool before handling.)

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you fix bland vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

Why does my soup taste flavorless? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

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