Chocolate Keto Ice Cream Recipe – Homemade! (2024)

FAQs

Why does keto ice cream freeze so hard? ›

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

Most ice cream is high in carbs, but there are low carb versions made with plant fibers and sugar alcohols instead of added sugar. This makes them suitable for the keto diet.

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis. It contains less dairy.

Sugar: it's more than just a sweetener

In addition to making your ice cream sweet, sugar affects its texture, enhancing creaminess and controlling how hard or soft it is. Adding too much sugar to a recipe can actually prevent your ice cream from freezing at all.

Fat doesn't freeze. And sugar lowers the freezing temperature of the water in our mixes. So they both keep our ice cream soft. But for health reasons, we often want to reduce the amounts of fat and sugar in homemade ice cream, and unfortunately this will make it harder.

Is Ice Cream Bad for Keto? The short answer is, Yes. The reason behind this is that typical ice cream has tons of sugars and carbohydrates that could easily hurt your fat-burning ketosis, so it's probably best for you to stay away from binging pints of ice cream sitting at your fridge.

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

Enlightened Ice Cream Cake

Enlightened just has the smooth-and-creamy ice cream texture we're looking for, and so, yes, it's on this list of best keto ice creams three damn times. This ice cream cake-flavored pint is sweet without being saccharine, and it has a classic vanilla-chocolate swirl flavor combination.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is there a true keto ice cream? ›

Rebel is an ice cream brand designed for keto diet devotees. Rebel pints are made with cream and other high-fat ingredients and sweetened with erythritol and monk fruit.

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

Lower in net carbs and sugar than regular ice cream, our delicious Keto Pops fit right into your lifestyle. These chocolate flavor coated chocolate cheesecake frozen desserts are full of delicious fudge swirls that will leave you smitten.

Leave your mixing bowl in the freezer for 24 hours ahead of time. Nearly every homemade ice cream recipe requires a large bowl where you mix your ingredients. Freeze this bowl for 24 hours before making your ice cream so that your ingredients start freezing as soon as you pour them into the bowl.

Broadly speaking, more solids means less “free-roaming” water in the ice cream – which in turn usually means less unwanted, large ice crystals in the ice cream. With too little solids, the ice cream often tends to become unpleasantly icy.

While regular ice cream can contain over 16 grams of carbs per serving, keto ice cream often has less than half that amount.

So if you take out sugar you have to add something that allows you to keep that freezing point depression.” This is commonly achieved by using sugar alcohols such as erythritol, maltitol and xylitol.