Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

CONTENTS

  • Quick Summary
  • 1. Ground Beef Balls
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 2. Beef Stroganoff
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 3. Carnivore Bread
    • Ingredients
    • Equipment
    • Instructions
    • Nutrition Facts
  • 4. Carnivore Scotch Eggs
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 5. Carnivore Casserole
    • Ingredients
    • Instructions
    • Nutrition Facts
  • FAQs
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Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (1)

Published by Arianna Foster

Last Updated On: December 1, 2023

In my 4-year carnivore diet journey, I've tried the one meal a day (OMAD) routine from time to time.

When I'm on the routine, I use ground beef to whip up less than one-hour carnivore recipes.

After trying out tons of different ground meat recipes, I made a list of the easiest and tastiest ones you can make for dinner tonight.

Let's jump straight into it.

Quick Summary

  • Ground beef recipes are protein-rich and perfect for the carnivore diet, with options like beef balls, stroganoff, and carnivore bread.
  • Carnivore Scotch eggs and carnivore casserole are other delicious, easy-to-make dishes using ground beef.
  • These recipes are not only tasty but also quick to prepare, making them ideal for those following a carnivore diet.

Table of Contents

Quick Summary1. Ground Beef Balls

IngredientsInstructionsNutrition Facts

2. Beef Stroganoff

IngredientsInstructionsNutrition Facts

3. Carnivore Bread

IngredientsEquipmentInstructionsNutrition Facts

4. Carnivore Scotch Eggs

IngredientsInstructionsNutrition Facts

5. Carnivore Casserole

IngredientsInstructionsNutrition Facts

FAQs

Expand

1. Ground Beef Balls

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2)

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Number of Servings: 4

Ingredients

  • 2oz ground beef
  • 2 tbsp sea salt

Instructions

  • In a large mixing basin, thoroughly combine ground beef and salt liberally.
  • In the palm of your hand, make 2 to 3-ounce balls, and arrange them on a baking dish.
  • Preheat the oven to 350°F. And bake for 25-35 minutes, or until done.
  • Remove from the oven, set aside for 5 minutes to cool, and serve warm.
  • If there are leftovers, I place them in an airtight container or ziplock bag and freeze them. I’ll later reheat them in the oven or a sauce of my choosing.

Nutrition Facts

  • Calories: 576kcal
  • Protein: 39g
  • Fat: 45g
  • Fiber: 0g
  • Sodium: 1800mg

2. Beef Stroganoff

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (3)

  • Prep Time: 5 minutes
  • Cook Time:20 minutes
  • Total Time: 25 minutes
  • Number of Servings: 2

Ingredients

  • 8 oz ground beef
  • 2 oz ground organ meat
  • 2 tsp salt
  • ¾ cup beef bone broth
  • ½ oz heavy cream
  • Corriander, pepper (optional)

Instructions

  • Salt your ground beef and organ meats and brown the mixture in a large pan over medium-high heat. If you're going to add extra optional herbs, do it in this step (only if you're not on a strict carnivore routine).
  • Add beef broth to your browned ground beef and stir well for 5 minutes.
  • Bring to a boil, then add the heavy cream.
  • Cook for another 10 minutes or until the sauce thickens.
  • Serve hot and enjoy your beef stroganoff!
  • This dish is also a freezer-friendly staple, so you can store any leftovers for later.

Note: Do not cover. If you cover the pan, the sauce will take longer to thicken.

Nutrition Facts

  • Calories: 170g
  • Total Carbs: 1g
  • Protein: 17g
  • Fat: 14g
  • Fiber:0g
  • Net Carbs: 1g

3. Carnivore Bread

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (4)

  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Total Time: 80 minutes
  • Number of Servings: 3

Ingredients

  • 1 oz raw ground beef
  • 6 eggs
  • 4 oz pork rinds (unflavored)
  • 1/4 cup butter
  • 4 tbsp white protein powder
  • 1 tsp salt

Equipment

  • Electric mixer
  • Blender
  • Bread pan

Instructions

  • Preheat the oven to 375 ° F.
  • In a large bowl, crack all the eggs and separate the yolks and whites.
  • Add salt and whip the egg whites until light and frothy using a hand mixer.
  • Combine the egg yolks, uncooked ground beef, protein powder, and melted butter in the blender. Blend until you get a smooth paste. However, don't over-blend.
  • With a hand mixer, combine the frothy egg whites and the paste. Fold in until smooth.
  • Crush the pork rinds to a fine powder. Then, combine well with the batter.
  • Pour the batter into the bread pan. Bake for 50-60 minutes.
  • I always allow my carnivore bread to cool slightly for at least 30 minutes before slicing.

"Adding white protein powder into your carnivore bread adds more healthy protein."
- Maria Emmerich, Wellness Expert

Nutrition Facts

  • Calories: 315 kcal
  • Total Carbs: 0g
  • Fat: 23g
  • Protein: 29g

4. Carnivore Scotch Eggs

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (5)

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Number of Servings: 5

Ingredients

  • 2 pounds of ground beef
  • 2 tsp salt
  • 10 large hard-boiled eggs

Instructions

  • Preheat the oven to 350 ℉.
  • Line one large baking tray with a baking sheet (you can use two small pans).
  • Place the meat in a large mixing basin and season with salt. Hand mix the ingredients and shape them into ten meatballs. Place the meatballs on the prepared baking pans and flatten them.
  • Put one boiled egg in the center of each beef circle and wrap the meat around the egg, ensuring no gaps or holes.
  • Bake for 10-15 minutes, then flip to cook the other side. I love my carnivore meatballs with a crispier finish, so I broil for an extra 5 minutes.

I love this easy recipe because it’s quicker to meal prep, it’s protein-packed, and I can eat the zero-carb egg for breakfast, lunch, or dinner.

Note: Use hard-boiled eggs to get a clean peel when removing the eggshell.

Nutrition Facts

  • Calories: 270 kcal
  • Total Carbs: 1g
  • Protein: 19g
  • Fat: 20g
  • Fiber: 0g
  • Net Carbs: 1g

5. Carnivore Casserole

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (6)

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Number of Servings: 4

Ingredients

  • 1 pound of ground beef
  • 5 large eggs
  • ½ cup heavy cream
  • ¼ cup cream cheese
  • ¼ cup cheddar cheese
  • 1 tsp salt
  • 2 tbsp cooking fat

Instructions

  • Preheat the oven to 350 ℉.
  • Brown and dry out the beef lightly in a pan over medium heat. Stir for about 5 minutes, breaking up any clumps.
  • In a large mixing basin, whisk the eggs together, then add the cream, shredded cheese, and salt. Mix everything well and add your pre-cooked ground meat.
  • Fill a greased 9-inch round pie pan or something similar with the egg beef mixture. Bake for 25-30 minutes or until the eggs are set. Allow it to rest for 10 minutes before slicing and serving.

If you're on keto, enjoy this creamy ground beef recipe with roasted asparagus on the side for a hearty dinner.

Nutrition Facts

  • Calories: 520 kcal
  • Carbohydrates: 1.8g
  • Protein: 32g
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 795mg
  • Net Carbohydrates: 1.8g

Related Articles:

  • Keto Carnivore Recipes
  • How to Brown Ground Beef?
  • Ground Beef vs Ground Chuck

FAQs

What Happens to Your Body if You Eat Excess Ground Beef For a Year?

If you eat excess ground beef for a year, your body can experience high uric levels, which can cause joint pains and kidney problems [1].

Can You Eat Ground Beef Only?

Yes, you can eat ground beef only if you're on a strict carnivore diet routine. But trying out other meat types is good to keep your already restrictive diet more interesting.

How Many Pounds of Ground Beef Meat Should I Eat Per Day on a Carnivore Diet?

You can eat up to two pounds of ground beef daily on a carnivore diet. Also, note that sometimes it can be less or more depending on your body weight and the number of physical activities you do.

Reference:

  1. https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level#

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Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

FAQs

What is the best ground beef for a carnivore diet? ›

When selecting ground beef for the carnivore diet, opt for high-quality cuts such as 80% lean and 20% fat or higher. The fat content is crucial for providing ample calories and necessary nutrients while on this diet.

How much ground beef per day for a carnivore? ›

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

How to flavor meat on a carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

What is the best meat to eat on a carnivore diet? ›

Meat: Choose fatty cuts of ruminant grass-fed meat like ribeye and NY strip steak, 80/20 ground beef, t-bone, lamb, and goat. For pork, choose pasture-raised, and fatty cuts like pork belly. Fat: A key to remember is that your body will be using fat as its main energy source, not protein.

What is Joe Rogan's carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Can I just eat ground beef on a carnivore diet? ›

The ground beef diet is a limited version of the Carnivore diet. While you can consume various animal products in the Carnivore diet, you're only allowed to eat beef in the ground beef diet.

Can you eat too much protein on carnivore? ›

Protein recommendations may vary by individual, but Hernandez generally suggests 20 to 30 grams per meal. “If we consistently get too much protein in one sitting, the body can't keep up with processing it and may start storing the excess protein as fat. It could be too much of a good thing.”

How do you satisfy sweet teeth on carnivore diet? ›

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What seasonings should I avoid on a carnivore diet? ›

Avoid dried and powdered spices–buy fresh oregano, cilantro, curry leaves, thyme, dill, etc.

How many eggs a day on carnivore diet? ›

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

What do doctors think of the carnivore diet? ›

Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says. Beef, butter, bacon and eggs — that's what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables entirely.

Is butter good for a carnivore diet? ›

Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. Butter, lard, and bone marrow are also allowed. Proponents of the diet emphasize eating fatty cuts of meat to reach your daily energy needs.

Is 73/27 ground beef good for a carnivore diet? ›

You'll have to choose particularly fatty cuts of meat such as 73/27 ground beef, short ribs, and pork belly, and you'll probably also have to eat quite a bit of pure animal fats like butter, tallow, or fat trimmings.

What is the healthiest ground beef option? ›

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

What is the healthiest ground beef to buy? ›

Ground sirloin is 90 to 92 percent lean (8 to 10 percent fat). This is the leanest type of ground beef, often referred to as “extra-lean” and a great option if you are looking for a healthier choice.

What cuts of beef make the best ground beef? ›

Chuck is the most commonly used cut of beef in burger blends. Marbled throughout and well-balanced in flavor with a decent lean-to-fat ratio, chuck steak is generally the primary cut used in burger blends and is supplemented with one or two other cuts of meat. Sirloin or Tri-Tip.

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