Rock climbing is a thrilling and physically demanding sport that requires a great deal of strength, agility, and technique. However, for those with flat feet, finding the right climbing shoes can be a challenge. Flat feet can make it difficult to find shoes that offer the necessary support and comfort needed for climbing, which can ultimately impact one’s performance on the rock.
In this article, I will explore the best climbing shoes for those with flat feet, taking into account various factors such as arch support, fit, and durability. Whether you are a beginner or an experienced climber, finding the right shoes can make all the difference in your climbing experience. With the right pair of shoes, you can climb with confidence and comfort, allowing you to reach new heights in your climbing journey.
1. La Sportiva Tarantulace
Weight: 1 lb. 1.2 oz.
Upper: Leather/microfiber
Outsole: FriXion RS rubber
Closure: Single-pull lace
These shoes have a comfortable and breathable leather upper, as well as a quick-pull lacing system for easy on and off. The unlined interior allows the shoes to mold to the climber’s foot over time, providing a more comfortable fit. The Tarantulace also has a rounded toe shape and a flat sole for stability and support, making them an excellent choice for beginners or those looking for all-day comfort.
Because of their flatter sole and lack of asymmetry, the La Sportiva Tarantulace climbing shoes can be less precise on smaller holds. Furthermore, sizing can be tricky, as some climbers find them too tight in the toe box. Because of the lack of downturn in the sole, they may be less effective on steeper terrain.
Overall, the La Sportiva Tarantulace climbing shoes are a reliable and comfortable option for climbers with flat feet who are looking for an affordable and versatile shoe. While they may not provide the most precise fit or perform well on steeper terrain, they are a great choice for beginners or those looking for a comfortable all-day shoe.
What I like: A comfortable and durable shoe at an affordable price.
What I don’t: Not recommended for serious climbs.
See the La Sportiva Tarantulace
2. Scarpa Reflex V
Weight: 13.6 oz.
Upper: Knit fabric
Outsole: Vision rubber
Closure: Strap
The Scarpa Reflex V climbing shoes are constructed with a flat, neutral shape to meet the needs of modern indoor climbers. The shoe has a moderately downturned shape that helps climbers perform better on steep terrain, as well as a slightly asymmetrical design that improves edging ability. The leather upper breathes well and molds to the foot over time for a custom fit.
One disadvantage of the Scarpa Reflex V climbing shoes is their stiffness, which makes them less sensitive on smaller holds. Furthermore, the Velcro straps on the shoes can wear out and need to be replaced over time. The sizing of the shoes can also be a little tricky, so try them on before buying to ensure a proper fit.
Overall, the Scarpa Reflex V climbing shoes are a reliable and comfortable choice for flat-footed climbers looking to improve their performance on steep terrain. While they are not the most sensitive shoes on the market, they are a popular choice for both indoor and outdoor climbing due to their durability and comfort.
What I like: A good option for longer routes, comfortable cushioning, glove-like fit, durable, and budget-friendly
What I don’t: Unreliable heel-hooking ability
3. Evolv Defy
Weight: 1 lb. 4 oz.
Upper: Leather
Outsole: TRAX high-friction rubber
Closure: Strap
Evolv Defy shoes have a lace-up closure system for a more personalized fit, as well as a synthetic leather upper for breathability and durability. The Defy Lace’s flat sole and rounded toe shape makes it ideal for beginners or those seeking all-day comfort, while the sticky rubber outsole provides excellent traction on the rock.
However, their flatter sole and lack of asymmetry make them less sensitive on smaller holds. Further, sizing can be tricky, as some climbers find them too tight in the toe box. They may be less effective on steeper terrain due to the lack of a downturn in the sole. Overall, the Evolv Defy Lace climbing shoes are a comfortable and reliable option for thoselooking for a versatile shoe that can be used both indoors and outdoors.
What I like: The wide flat toes fit perfectly.
What I don’t: Less effective on smaller holds.
4. Black Diamond Aspect
Weight: 1 lb. 2.2 oz.
Upper: Leather
Outsole: Rubber
Closure: Lace-up
The Black Diamond Aspect climbing shoes are a great value option for trad climbing, offering excellent performance and comfort at a sensible price. With a stiff, flat sole, the shoes are ideal for edging on micro edges, particularly on granite, but still provide considerable sensitivity. The shoes are also well-suited for cracks, with a toe box that allows toes to lay flat, and a minimal volume that is useful for “thin-hand” size cracks. While not ideal for off-width cracks, the low-top design of the shoes reduces Achilles pain and makes them comfortable for sustained use.
The shoes have a brief break-in period and can cause discomfort around the seam where the tongue and leather upper meet. However, the problem disappears once the shoes are properly broken in. The flat sole of the shoes makes them less effective for pulling or hooking with your feet on steep terrain, but they still perform well on heel hooking and toe hooking. The shoes are surprisingly sensitive, with the forefoot feeling more sensitive than other popular trad shoes, and the midfoot and heel providing excellent feedback. Overall, the Aspect climbing shoes provide great value for trad climbers looking for a high-performance shoe at a reasonable price.
What I like: Excellent edging, great for cracks, and affordable
What I don’t: Long break-in period and limited usefulness on steep terrain
5. La Sportiva TC Pro
Weight: 1 lb. 1.4 oz.
Upper: ECO leather/microfiber
Outsole: Vibram XS Edge rubber
Closure: Lace-up
La Sportiva TC Pro is a great option for those who prefer trad climbing or long multi-pitch routes. These shoes are designed with a balance of stiffness and sensitivity. This makes them ideal for all-day wear and a variety of terrain. The shoe is made with a soft leather upper and a padded tongue, which helps to reduce pressure points. This soft upper also keeps your feet comfortable even during long climbs. The shoes also have a high-top design that provides additional ankle support. It helps when you climb on rough or uneven terrain.
The La Sportiva TC Pro climbing shoes are extremely versatile. They have a moderately stiff sole, which provides support and stability on small edges and cracks. Also, they are sensitive enough to allow climbers to feel the rock beneath their feet. This makes them a great choice for a wide range of climbing styles and types of rock.
However, there are some downsides to the La Sportiva TC Pro climbing shoes. One is that they can be relatively heavy compared to other climbing shoes. This can be noticeable during long approaches or when carrying a heavy pack. Additionally, the shoes are not as precise as some other options on very small or technical footholds, which can make them less ideal for certain types of climbing. Finally, the shoes are relatively expensive compared to other climbing shoes on the market, which may be a consideration for budget-conscious climbers.
What I like: The market’s top shoe for climbing on granite and cracks.
What I don’t: Expensive and very specific.
6. Evolv Rave
Weight: 1 lb. 1.4 oz.
Upper: Leather
Outsole: TRAX SAS rubber
Closure: Slip-on
The Evolv Rave climbing shoes are a high-quality option for rock climbers who want a shoe that combines precision, comfort, and durability. These shoes are designed with a low-profile, slip-on design that helps ensure that nothing gets in the way when you’re crack climbing, and allows for easy on and off. The leather uppers of these shoes are soft and comfortable, providing a premium fit that molds to the shape of your foot over time. One of the standout features of these shoes is the Variable Thickness Rand (VTR), which puts thinner rubber in certain areas to reduce pressure points and hot spots, and thicker rubber near the toes for added durability in high-wear zones. This means that the shoes will last longer and remain comfortable even after many hours of climbing.
The 4.2mm TRAX SAS rubber outsole provides excellent friction and durability, allowing you to grip onto rock surfaces with ease. Additionally, the EX-P 1.0 full-length midsoles offer added support and comfort, making these shoes suitable for longer climbing sessions. While these shoes are slip-on, the high-tension heel rands ensure that they fit snugly and don’t slip off during climbing sessions. Furthermore, the shoes can be resoled, extending their lifespan and making them an excellent investment for avid climbers.
What I like: A fantastic all-purpose slipper that works especially well for thin cracks.
What I don’t: Unlined, and the fit cannot be altered.
7. La Sportiva Mythos Eco
Weight: 1 lb. 0.4 oz.
Upper: Leather
Outsole: Recycled rubber
Closure: Lace-up
La Sportiva Mythos Eco climbing shoes are a testament to the fact that performance and sustainability can coexist in outdoor gear. These shoes are an update to the classic Mythos design, which has been a favorite among climbers for over 25 years. The Mythos Eco uses recycled materials, making it an excellent choice for environmentally conscious climbers. The shoes are constructed using leather uppers and an unlined interior, giving them a comfortable and natural feel on the feet. The outsole is made from 4mm recycled rubber, which provides excellent grip on rock surfaces. The shoes can be resoled, making them a durable investment for avid climbers.
Recycled material is the main selling point of Mythos Eco. 95% of the shoe is made from recycled materials, including soles, webbing, tongue padding, and laces. The shoes also use metal-free tanning, biodegradable leather, and water-based adhesives, making them an eco-friendly choice. The Mythos lacing system is patented and allows for fine-tuned adjustments, providing a precise fit for different foot shapes. The laces are made of recycled PET from plastic bottles, adding to the eco-friendly features of the shoes.
What I like: A tried-and-true classic shoe created with 95% recycled components.
What I don’t: It’s not particularly performance-oriented, in the end.
See the La Sportiva Mythos Eco
8. Black Diamond Momentum
Weight: Not specified
Upper: Knit fabric
Outsole: Rubber
Closure: Strap
Black Diamond’s Momentum climbing shoes are beginner-friendly and designed for easy-to-moderate multi-pitch routes, gym climbing, or top-roping at the crag. The flat lasted shoe has high-quality NeoFuse rubber, a flexible midsole, and an innovative knit upper that provides all-day comfort and breathability. The Momentum is sensitive but not downturned enough to maximize the benefits of its sensitivity. The rubber on the sole is durable and grippy, but the shoe lacks a full rubber toe and heel.
Comfort is a hallmark of the Momentum, with a flat last, flexible midsole, and soft, plush upper. However, the flap design under the two Velcro straps is not streamlined and can cause a bunching of fabric and a large gap between the flaps. The construction is not of the highest quality, but the price point is one of the least expensive for climbing shoes. Overall, the Momentum is a good beginner shoe for those who prioritize comfort and breathability and are not looking to climb steep terrain or perform at a high level.
What I like: Fulfills many requirements for novice climbers.
What I don’t: Some may find it too narrow and not a high-performance shoe.
See the Black Diamond Momentum
Flat Feet Climbing Shoes: Comparison Table
| SHOES | WEIGHT | UPPER | OUTSOLE | CLOSURE |
|---|---|---|---|---|
| La Sportiva Tarantulace | 1 lb. 1.2 oz. | Leather/microfiber | FriXion RS rubber | Single-pull lace |
| Scarpa Reflex V | 13.6 oz. | Knit fabric | Vision rubber | Strap |
| Evolv Defy | 1 lb. 4 oz. | Leather | TRAX rubber | Strap |
| Black Diamond Aspect | 1 lb. 2.2 oz. | Leather | Rubber | Lace-up |
| La Sportiva TC Pro | 1 lb. 1.4 oz. | Leather/microfiber | Vibram XS Edge | Lace-up |
| Evolv Rave | 1 lb. 1.4 oz. | Leather | TRAX SAS rubber | Slip-on |
| La Sportiva Mythos Eco | 1 lb. 0.4 oz. | Leather | Recycled rubber | Lace-up |
| BD Momentum | Not specified | Knit fabric | Rubber | Strap |
What to Look for When Choosing Climbing Shoes?
Climbing is a demanding and rewarding sport that requires the use of proper gear, including specialized shoes designed for the unique demands of rock climbing. Climbing shoes are available in a variety of styles and designs, and selecting the right pair can have a significant impact on your performance and overall experience on the wall. This section will go over the factors to consider when selecting climbing shoes.
Comfort
When it comes to climbing shoes, comfort is a critical factor to consider. Climbing shoes should be snug but not painful. Proper foot placement, balance, and control on the rock require a good fit. It is advised to try on several pairs of shoes in order to find the best fit for your feet. Keep in mind that climbing shoes stretch over time, so choose a pair that fits snugly but not too tightly.
Type of Climbing
The type of climbing you intend to do will also influence the shoes you select. Different climbing styles typically require different footwear. Bouldering shoes, for example, are designed for short, powerful climbs and have a downturned shape as well as sticky rubber soles for better traction on steep terrain. Trad climbing shoes, on the other hand, are designed for longer routes and have a flat shape for comfort over extended periods of wear. Sport climbing shoes have a more aggressive shape for better performance on steep terrain and are designed for routes with shorter approaches and more technical moves.
Fit and Sizing
Climbing shoes come in a variety of shapes and sizes, and it’s critical to find a pair that fits your feet properly. The fit and sizing of a climbing shoe can differ depending on the brand and model. For longer climbs, some climbers prefer a tighter fit for better performance, while others prefer a more comfortable fit. Try on several pairs of shoes and walk around in them to get a sense of how they fit and how they will perform on the rock.
Sole and Rubber
A climbing shoe’s sole and rubber are critical for traction and performance on the rock. Climbing shoes are typically equipped with a sticky rubber sole to improve grip and traction on the rock. The type of rubber used can also affect the performance of the shoe. Some shoes use a softer, stickier rubber for better rock friction, while others use harder rubber for durability and longevity. Some shoes have a flatter sole for comfort, while others have a more aggressive shape for better performance on steep terrain.
Closure System
Climbing shoes are commonly available with one of three closure systems: lace-up, Velcro, or slip-on. Lace-up shoes provide a more customized fit and greater adjustability, but they can take longer to put on and take off. Velcro shoes are popular among gym climbers and boulderers because they are quick and easy to put on and take off. Slip-on shoes are the most convenient option, but they may not fit as well as lace-up or Velcro shoes.
Price
Climbing shoes can cost anywhere between $50 and $200 or more. While investing in a high-quality pair of shoes is important, you should also consider your budget. Keep in mind that more expensive shoes are not always better than less expensive shoes. It is possible to find a good pair of shoes at a reasonable price. When deciding how much to spend on a pair of shoes, consider your skill level and frequency of climbing. If you’re a beginner or only climb occasionally, you might not need to buy the most expensive shoes on the market.
Conclusion
In conclusion, climbing with flat feet can be challenging, but finding the right pair of climbing shoes can make a significant difference in your climbing performance and overall experience. When shopping for climbing shoes, it is important to look for shoes that provide proper arch support, a flat or slightly downturned sole, and a snug fit without causing discomfort or pain. By choosing the right climbing shoes, you can improve your footwork, increase your comfort on the rock, and elevate your climbing game to new heights.
