12 Best Tennis Elbow Braces, Straps & Sleeves | In-depth Guide (2024)

12 Best Tennis Elbow Braces, Straps & Sleeves | In-depth Guide (1)

In-depth Guide

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By Jon Crim

If you’re suffering from tennis elbow, then you might be considering the purchase of a brace, strap, or compression sleeve to help alleviate discomfort associated with this frustrating condition.

For many, they provide welcome relief, and there’s a wide selection available to consider. However, before you buy one, it pays to have a general understanding of how these products work, including how to wear them for the best possible results.

In this guide, we’ll provide you with helpful information to consider before selecting a brace, strap, or sleeve, including our picks for some of the best and most popular options available.

BodyproxBrace / Strap
Sleeve StarsBrace / Strap
SimienBrace / Strap
Pro Band BanditBrace / Strap
SenteqBrace / Strap
MuellerBrace / Strap
FuturoBrace / Strap
AceBrace / Strap
Tommie CopperSleeve

Disclaimer: This guide is for information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

What is Tennis Elbow?

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According to the American Academy of Orthopaedic Surgeons (AAOS), tennis elbow, also referred to as lateral epicondylitis, “is a painful condition of the elbow caused by overuse.”

More specifically, the AAOS goes on to state that, “Tennis elbow is inflammation or, in some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse — repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow.”

Although tennis players are susceptible to this condition because of overuse that can occur from swinging a racquet repeatedly, especially hitting backhands, they’re far from the only people who suffer from it.

Anyone who works or participates in activities that demand repetitive use of their fingers, wrist, and forearm, like tennis, can be susceptible.

Closely related sports such as racquetball, pickleball, squash, and badminton are more apparent offenders. However, occupations such as painters, plumbers, musicians, assembly works, and cooks are further examples of the types of people that may find themselves at risk.

How Tennis Elbow Braces Work

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A tennis elbow brace, also referred to as a counterforce brace, wraps around an individual’s forearm near the source of pain to provide relief.

According to an excerpt from The Sports Medicine Resource Manual, “The most common orthosis for lateral elbow pain is the counterforce brace. The proposed mechanism for this brace is the dissipation of the forces away from the injured tissue to the surrounding noninjured area.”

In effect, a brace, which often features a firm pad, applies consistent pressure to a targeted location on a person’s arm to spread or redistribute force or tension to healthy tissue, thus relieving pain.

Although there are many different designs available for tennis elbow braces or straps, the general premise for all of them is the same, so your personal preference will come into play when selecting one.

With that in mind, here are a few things to look out for when purchasing a tennis elbow brace to ensure it works effectively.


For a tennis elbow brace to adequately apply pressure to your arm, you’ll need to ensure you find one that’s the proper size.

Luckily, most tennis elbow braces offer adjustable straps with velcro to increase or decrease the size for the perfect fit. However, you may still need to select a size in some cases, which will require you to measure your arm’s circumference to determine which option is best.

If you purchase a brace that doesn’t fit properly, we’d encourage you to return it and search for another better-suited product. With the number of available options, there’s no sense in settling.


When you buy a brace for tennis elbow, you want to make sure it’s comfortable to wear and stays put on your arm, so it’s helpful to pay attention to the materials used and closely read reviews from past customers that can give clues to a product’s comfort.

Remember, you’ll need to tighten the brace sufficiently to achieve relief, so details as nuanced as the stitching and how the product lies against your skin are useful to consider for the best results.


You won’t wear a tennis elbow brace 24-hours a day; you’ll be taking it on and off periodically as needed.

With that in mind, it pays to find a product that’s proven its durability with prior customers who have shared their experience. As an example, many products use velcro, which is entirely sufficient. However, it may quickly wear if it’s low quality and make it difficult to achieve a snug fit.

Elbow Brace Alternatives

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If you’re on the hunt for a new tennis elbow brace or you didn’t find the relief you were hoping for, then it can be helpful to become familiar with a few alternatives at your disposal.

Tennis Elbow Compression Sleeves

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Like braces, compression sleeves may provide the necessary support for people suffering from tennis elbow.

According to the National Institute of Health, “the application of compression clothing may aid in the recovery of exercise induced muscle damage, although the findings need corroboration.”

These sleeves slide onto a person’s arm, and their tight fit ensures proper compression. It’s worth noting that you’ll need to measure your arm to make sure you purchase the appropriate size and that different sleeves will provide varying degrees of compression.

Furthermore, there are a few different types of sleeves available for tennis elbow that you might consider:

  • Standard Sleeve: Your standard sleeve won’t have any extra bells and whistles – it’s a simple sleeve that slides over your arm to provide compression. The Kunto Fitness Compression Sleeve is an excellent example of a standard compression sleeve.
  • Copper Sleeve: Some companies infuse their sleeves with copper, an antimicrobial material that can also reduce odor and extend the product’s life. Tommie Copper offers a range of copper-infused products, including a compression sleeve.
  • Sleeve with Elastic Support: Some sleeves provide compression but take things a step further and incorporate elastic support to tighten the area over your forearm for added support. Venom Sports offers this type of sleeve.
  • Sleeve with Pads: Another type of tennis elbow compression sleeve that you may come across sews pads into the fabric to help target the area of your arm where you may be experiencing discomfort. The Simien Elbow Brace Compression Sleeve is one example.

Some people may find that sleeves offer greater comfort and a more secure fit than a tennis elbow brace. Regardless, a tennis elbow sleeve might be an alternative worth considering.

Kinesiology Tape

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Some players may find promising results using kinesiology tape for tennis elbow, which many athletes use to relieve pain and add support.

In the 1970s, Dr. Kenzo Kase invented kinesiology tape. According to his website, “Kinesio tape alleviates discomfort and helps fluid drainage by microscopically lifting the skin. This lifting affect reduces pressure and inflammation and allows for fluids to flow in and out of the Kinesio taping area.”

Unfortunately, research backing the efficacy of kinesiology tape is limited. Some studies, such as a study published in the Journal of Orthopaedic & Sports Physical Therapy (JOSPT), suggest that kinesiology tape “appears to be no more efficacious than sham taping.”

Nevertheless, many athletes report improvements using kinesiology tape, and KT Tape offers detailed instructions for applying their tape for improving tennis elbow, so it’s a viable option worth exploring.

Here are a few reputable kinesiology tape brands that you might consider researching if you’d like to experiment with this product.

  • Kinesio Tape
  • KT Tape
  • Rock Tape

Like braces, the core function of each of these tapes is the same, but many people develop a preference.

Tennis Specific Considerations

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Although many players find tennis elbow braces, straps, and sleeves useful, we’d be remiss without discussing a few tennis-specific implications of tennis elbow.

As you evaluate different products, we’d encourage you to consider how the following may impact your tennis elbow.

Racquet Stiffness

One of the many attributes or specifications associated with tennis racquets is stiffness, or how much a racquet flexes when hitting.

All else equal, a stiffer racquet will impart more shock and vibration to a player’s arm, which over time can lead to discomfort and contribute to or intensify pain from tennis elbow.

A specialized machine, such as the Babolat Racquet Diagnostic Center, measures racquet stiffness by fixing the handle of a racquet in place and applying pressure to its tip to come up with a numeric value, also referred to as a racquet analysis or RA rating.

RA ratings typically fall somewhere between 50 and 85, with lower numbers indicating a more flexible racquet and higher numbers a stiffer frame. A rating between 67 and 85 is on the higher end of the spectrum and may offer less comfort for many players.

As a result, if you’re suffering from tennis elbow, we’d encourage you to consider the racquet your using as a contributing factor. Check out our guide to learn more about tennis racquet stiffness.

Grip Size

When players develop tennis elbow, they may experience pain associated with gripping their racquet’s handle since the muscles involved are required to hold or grip an object.

With this in mind, we always encourage players to double-check that they’re using the correct grip size.

A grip that’s too small can cause a player to overcompensate and grip tighter to keep the racquet stable and prevent it from twisting, while a large grip can be cumbersome, challenging to hold, and place undue stress on your hand, wrist, and arm.

Luckily, it’s easy to find the correct grip size. Plus, if your grip is too small, there are reasonable steps you can take to increase its size. It’s more challenging to decrease a grip size, but there are some steps you can take, such as purchasing a thinner replacement grip.

Strings & Tension

Another factor that can increase discomfort associated with tennis elbow is a player’s tennis strings or, more specifically, the type of strings, the tension you string your racquet, and how often you replace them.

Different tennis strings provide varying degrees of comfort, so we’d encourage you to experiment with softer options.

If you can afford them, natural gut tennis strings offer some of the highest levels of comfort. However, synthetic multifilament strings are another excellent option to consider and perform well too.

For most players experiencing arm discomfort, we encourage them to steer clear of polyester strings, which are the stiffest and therefore the harshest on a player’s arm. At the very least, we encourage players to consider stringing polys as part of a hybrid string setup for added comfort.

However, beyond the type of strings, the tension you select when stringing your racquet can also play a role. To increase comfort, players can lower the tension of their strings by a few pounds, which reduces stiffness. Dropping tension by roughly 2-5 pounds is a good place to experiment for most players.

However, keep in mind that you’re also going to increase power when you reduce tension, so it may take a few string jobs to find a sweet spot.

Finally, how often you string can also impact comfort. Over time, strings lose their resilience and go dead. As a result, their performance declines, including their ability to absorb shock and vibration to offer a comfortable hitting experience.

With this in mind, we encourage players to restring their racquets regularly to maintain their performance.


Although many players might not want to admit it, their technique can influence their comfort and propensity to develop tennis elbow.

Trained tennis instructors can easily spot flaws in a player’s technique that may contribute to discomfort, so signing up for a few lessons is an excellent approach to verify you’re on the right track.

12 Best Elbow Braces, Straps, and Sleeves

There’s a wide array of tennis elbow braces on the market, so we’ve hand-picked a diverse collection of some of the best to help you narrow your options from brands you can trust.

Bodyprox Brace

A long-time favorite, the Bodyprox tennis elbow brace is one of the most popular elbow braces available. It comes in one size, which is adjustable with hook and loop velcro closure so that you can achieve the perfect fit.

It offers a compression pad sewn directly into the brace, which is a bit wider than the rest of the strap for greater coverage when you’re adjusting it to find the ideal placement. Plus, the material is a soft neoprene to help ensure comfort against your skin.

The Bodyprox tennis elbow brace is black on top, where you’ll find their logo, but blue underneath. Each purchase comes with two elbow braces.

Count2 Pack
SizeOne Size
ColorsBlack & Blue
MaterialsNeoprene, Velcro

Sleeve Stars Brace

With a very similar design to Tomight, the Sleeve Star brace is another one size fits most option for a strap to manage tennis elbow.

With your purchase, you’ll only get one brace. However, to make sure it fits well, Sleeve Stars includes three different strap sizes, ideal if your arm is smaller or larger than most. According to the company, it will fit any arm between nine and 23 inches.

The material is comfortable nylon and neoprene, which has the added benefit of absorbing sweat, and they’ve paid extra special attention to the stitching for a durable product that lasts. Furthermore, Sleeve Stars sews a pad into the brace for targeted compression.

As for colors, its simple black design is punctuated by its circular logo, which is stitched directly into the brace’s top.

As a bonus, Sleeve Stars includes an instruction manual and elbow pain ebook, which you might find useful.

Count1 Pack
SizeOne Size
MaterialsNylon, Neoprene, Velcro

Simien Brace

Another option that offers a similar design to Tomight and Sleeve Stars is the Simien tennis elbow brace. When you make your purchase, it’s worth noting you’ll receive two straps and a bonus wrist sweatband too.

Although the brace only comes with a single size strap, it should fit the vast majority of arms with a velcro closure.

For materials, the brace primarily uses nylon, and it comes black. To make sure you know how to use the brace, Simien also offers an ebook. It covers how to use the strap and includes additional online resources that you may find useful in dealing with tennis elbow.

Count2 Pack
SizeOne Size
ColorsBlack & Blue
MaterialsNylon, Velcro

Pro Band Bandit Brace

The Bandit brace offers an entirely different design than the others we’ve covered up until this point. Although it uses velcro to tighten the brace like many others, there are two distinct plastic pieces.

Each piece has foam padding for comfort against your arm, and the velcro strap connects them. According to Pro Band’s website, it’s a one size fits most design, but customers can special order an extended length strap if needed – 20 inches instead of 18.

With your purchase, you’ll receive one brace. Furthermore, the Bandit Brace is white with black bands, and they print their distinct logo directly on the strap.

Count1 Pack
SizeOne Size
ColorsWhite & Black

Senteq Brace

The Senteq tennis elbow brace offers a slightly wider design than some of the others we’ve covered, which may provide more generous coverage for some players. It’s another one size fits most option, which you can adjust to different arm sizes with its elastic velcro strap.

On the inside of the strap, you’ll find a gel pad for extra targeted compression, and the neoprene fabric is breathable. Regardless of the activity, it’s an excellent option to consider.

The Senteq strap is grey, and it comes in a one pack, but it’s also available in a two-pack if you’d like to purchase an extra.

Count1 Pack
SizeOne Size

Mueller Brace

For a simple-looking yet effective strap, you might consider the Mueller tennis elbow brace. Like many other available options, it comes in one size that should fit the vast majority of players with arm sizes that measure 7-14 inches or 17-35 centimeters around the elbow.

The Muller brace comes in black and beige, and you can purchase it with or without a gel pad for targeted compression.

Count1 Pack
SizeOne Size
ColorsBlack, Beige
MaterialsUnknown, Double-Knit

Futuro Brace

Futuro is a well-known brand that offers a few different tennis elbow braces, but our favorite is their custom pressure elbow strap.

Like most elbow braces, it slides onto your arm, and you apply tension with a velcro strap. There’s also a gel cushion underneath for targeted pressure, but that’s where the similarities end.

Once you tighten the brace, there’s a dial on the strap for increasing the pressure against your arm. Turn the dial clockwise to increase pressure or counterclockwise to decrease it for optimal comfort and support.

According to Futuro, it offers up to three times more pressure under the pad when using the dial than the strap alone. They’ve also paid close attention to comfort to ensure the edges of the brace are soft.

When you purchase the Futuro Custom Pressure Elbow Strap, you’ll receive one brace, which is all black. As far as sizing goes, it should fit arms from 7-14 inches or 17-35 centimeters.

Overall, it’s a unique design and well worth checking out.

Count1 Pack
SizeOne Size

Ace Brace

If you’re looking for a bare-bones tennis elbow brace, then ACE might have what you need. They offer a simple black brace with a velcro strap for accommodating arms from 7-13 inches or 17-33 centimeters.

Included with the brace is an air cushion for targeted compression, which you can remove if you don’t prefer to use it.

According to ACE, the materials are breathable for comfort. Furthermore, it comes as a one-pack.

Count1 Pack
SizeOne Size

Kunto Sleeve

If you’re unsure about the available tennis elbow braces and would like to try a compression sleeve instead, then the Kunto has an excellent option.

It comes in five different sizes, so you’ll have to measure your arm before ordering, but it’s an important step to ensure the right fit.

It’s pretty straightforward – measure your arm at the elbow joint. Here is how the sizing works for the sleeve:

  • X-Small: Under 4.25″
  • Small: 4.25″ – 9.0″
  • Medium: 9.0″ – 13.5″
  • Large: Over 13.5-17″
  • X-Large: Over 17″

According to Kunto, their sleeve offers a true fit with four-way stretch to avoid slippage and ensures it stays put for reliable support.

Kunto makes their sleeves with nylon, spandex, and rubber, and it comes in three different colors.

Count1 Pack
SizeXS, S, M, L, XL
ColorsBlack, Grey, Orange | Weight, Grey, Black | Beige
MaterialsNylon, Spandex, Rubber

Tommie Copper Sleeve

For a unique twist on compression sleeves for tennis elbow, this option from Tommie Copper provides the same support you’ll get from other sleeves, but they infuse the fabric with their Copper Znergy technology.

According to Tommie Copper, Copper Zynergy eliminates odor-causing microbes and won’t wash out, so you’ll get this benefit for as long as you own and wear the sleeve.

It comes in five different sizes and is available in a range of colors that include black, blue, grey, nude, and white.

Count1 Pack
SizeS, M, L, XL, XXL
ColorsBlack, Blue, Grey, Nude, White
MaterialsPolyester, Lycra Spandex

Venom Sleeve

The Venom Sleeve is a cross between a tennis elbow brace and sleeve, which offers both solutions integrated into a single product.

Once you slide the compression sleeve onto your arm, there’s an elastic velcro strap that you tighten around your forearm for added support. It also has the benefit of preventing the sleeve from slipping.

The elastic strap is extra wide for added support and coverage, and the sleeve’s material is lightweight and breathable for comfort.

The Venom Sleeve comes one to a pack and is available in five different sizes. Its color is black and white.

Count1 Pack
SizeS, M, L, XL, XXL
ColorsBlack & White

Simien Sleeve

Another unique compression sleeve option for tennis elbow comes from Simien, which incorporates gel pads for targeted pressure.

The Simien Sleeve slides onto your arm, similar to other sleeves, but once you have it pulled over your elbow, you’ll position the gel pads to target tennis and golfers elbow effectively.

If you’re intrigued by compression sleeves, but you’re not convinced they’ll offer the pressure and support you desire, then you may find what you’re looking for with this product.

The Simien Sleeve comes in one multi-color design and is available in four different sizes ranging from small to extra large.

Count2 Pack
SizeS, M, L, XL
ColorsBlack, Grey, Blue
12 Best Tennis Elbow Braces, Straps & Sleeves | In-depth Guide (2024)


What is the best support strap for tennis elbow? ›

The Hg8- Tennis Elbow Brace by Mueller is recommended for any activity involving a strong grip or strain on the forearm and elbow. Made to provide targeted pressure across the extensor muscle, the latex-free brace features an improved shape, liner, soft fabric tab and soft-feel gel pad.

Is a band or sleeve better for tennis elbow? ›

There are a variety of tennis elbow braces available, but many experts recommend an elbow sleeve with compression as the best option. The compression provided by the sleeve helps to offload the injured tendons, while the design stabilizes the elbow joint and prevents further strain on the tissue.

Do tennis elbow braces really work? ›

Many physios, hand therapists and surgeons recommend an elbow strap or counter-force brace to help manage the symptoms of Lateral Epicondylitis or Tennis Elbow. But does an elbow strap actually help Tennis Elbow? The simple answer is yes, it can.

Do compression straps work for tennis elbow? ›

A Tennis Elbow strap can be a very useful way to relieve lateral elbow pain in the short term, if it is used properly. There are many choices of straps available, and the ones which provide the most localised compression support are usually more suitable than others.

What not to do with tennis elbow? ›

Several activities rely on repetitive arm motions and should be avoided, as they can cause setbacks for tendon healing, such as:
  1. Slicing and preparing food.
  2. Painting.
  3. Using a screwdriver.
  4. Excessively using the computer.

How do I choose an elbow brace? ›

Things to look for in an elbow sleeve are: A firm compression that lasts and is comfortable, not being too tight or too loose. A good fit shouldn't restrict your movement but stays in place if you move your arm a lot. Made from a material that is comfortable to wear all day without overheating or becoming irritating.

Should you sleep with a tennis elbow band on? ›

A tennis elbow brace can provide you with comfort and support during the night. The brace can reduce pressure on the injured tendons. It works to reduce pain by keeping the forearm muscles from contracting fully. This can be ideal for individuals who clench their fists while they sleep.

How long should you wear compression sleeves for tennis elbow? ›

Many patients who have or suspect they have tennis elbow are told to wear a brace. Most doctors recommend you wear the brace for several weeks to see if your symptoms improve.

What worsens tennis elbow? ›

It may get worse and spread down to the wrist if you keep doing the activity that causes the condition. Your grip may become weak. Tennis elbow can be treated with rest and medicines to help with the inflammation. Exercises often help too.

How many hours a day should I wear a tennis elbow brace? ›

We recommend wearing the brace throughout the day especially when playing sport or repeatedly using your elbow. Once you feel more comfortable, you may only require wearing the brace when you are active. We do not suggest wearing a compression brace while sleeping as it may cause some circulatory issues.

Should I wear elbow sleeve all day? ›

For managing medical conditions like elbow arthritis, we recommend wearing the brace as much as possible, especially during the day. That way, you'll avoid the joint pain and swelling associated with the condition. Unfortunately, arthritis is a long-term condition, so be ready for long-term wear.

Will a compression sleeve help elbow tendonitis? ›

Compression therapy is a treatment option for elbow tendonitis that can help to reduce pain and inflammation. Compression therapy involves wearing a compression sleeve or wrap around the affected elbow joint. This helps to apply pressure to the area and can help to reduce swelling.

Will elbow sleeves help with elbow pain? ›

Gym enthusiasts and athletes often use these sleeves to lower elbow pain and swelling, both during and after workouts. At the time of intense training, compression elbow sleeves increase circulation and cause muscles to boost recovery.

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